Thursday, August 19, 2010

multigrain blueberry pancakes

"He who goes to bed hungry dreams of pancakes.
- Maltese proverb

Every once in a while on a Sunday morning I'll wake up with an appetite for some pancakes. Although nothing really compares to making pancakes from scratch, Arrowhead Mills makes a delicious Multigrain Pancake and Waffle Mix that is quick and simple to throw together when I'm still bleary-eyed and hungry after sleeping in. This way I can have my pancakes... and my lazy morning, too.

I initially chose this mix because it does not contain eggs, nor does it call for any. It is not vegan because it contains buttermilk and whey, but if, like me, you're trying to keep the eggs and dairy in your diet to a minimum, this is a great choice. The pancakes are delicious, with a bit of a cornmeal flavor that I love. All you need to add is almond milk (or soy or rice milk) and oil. I use grape seed oil because it has a neutral flavor and because it is known to have some health benefits, such as increasing antioxidant levels in the body. As an aside, you may have heard that there is some controversy about negative health effects associated with another common choice, Canola oil. Canola oil (initially a trademarked term, which is why it is capitalized) is extracted from a genetically engineered version of the rapeseed plant, but the claims about its detrimental effects are widely disputed. Because the idea of genetically modified food freaks me out a little, while the jury is still out I'll stick to grape seeds.



Combine 1 1/2 cups of the pancake mix with 2 tablespoons of grape seed oil and 1 cup of almond milk, adding more milk as necessary. Just before cooking, stir a half cup of fresh blueberries into the batter. (If you're using frozen blueberries, soak them in some hot water for a few minutes to defrost before using.) Then proceed as usual to cook the batter. This makes enough pancakes for two people.

I like to serve the pancakes with some fresh orange banana pineapple juice, which I make in my VitaMix blender. I'll write a separate post soon on making juice with a VitaMix, so for now I will just say this: Unlike other kinds of juicers, which extract primarily only the fruit's water and sugar for you to drink, leaving the pulp fiber behind for the garbage, the VitaMix is able to liquify the whole fruit, including the fiber and skins - where most of the nutrients reside - so your juice is much more nutritious.

Serve these pancakes topped with extra blueberries and some nice maple syrup or raw honey.

1 comment:

  1. mmmm, these look so yummy!
    I love pancakes :)

    ReplyDelete